1-1-3-3-3 Formation

category: Roles-and-Responsibilities

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...


category: Roles-and-Responsibilities

This system gives support to the backline as well as the midfield.

It relies on the 2 forwards to do a lot of running in defence and play fu...


category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

1-3-4-3 Diamond Shape Midfield

category: Roles-and-Responsibilities

4 man midfield with the centre half pushing up higher up the pitch, supporting the front 3 and the midfield.

When to use:

1/2 Court Press

category: Roles-and-Responsibilities

The 1/2 court press is again a team effort and relies on all players joining in and being disciplined.

The 1/2 court press is a bit like spa...

1V1 - Scoring Challenge

category: Shooting-Goalscoring

Set up two lines of players as show in the image.

The players with the ball start from the middle of the pitch on the 23m line and run out t...

1V1 On Both Sides

category: Eliminating-a-Player

The attacker tries to keep the ball on their strong side. The attacker becomes the new defender and the new defender gets the ball and rotates to...

2 Player Passing Pattern

category: Passing-Receiving

A. Player 1 passes the ball to player 2.

B. Player 1 then follows his/her own pass.


30Mph And 50Mph Zones

category: Moving-with-the-ball

Players have a ball each and work in two small groups. Each group begins in a crowded areas (30 MPH speed limit) and dribble around slowly.


3D Skills

category: 3D-skills

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

Web Videos



Community Drills

Strafcorner: verdedigend (3-1)

Startopstelling:Loper 1: links naast keeperLoper 2: naast linker paalLoper 3: rechts naast keerLoper 4: achter in het doelUitloopzone:Loper 1: diepe z...



Agility Warm-up

1. Side steps, touching each cone as you go. When you reach the top push off strong using right foot.2. Jump side to side over the sticks along to the...

Hockey Element

Circuit Session (see plan)1. Sweat Box. between 6 -12 balls round outside of D, people passing in can put it anywhere in D, DO NOT be nice! 2: Pass an...