- Performing a squeeze on the reverse side
- Useful to eliminate an overcommiting player
- This is a difficult skill, and should only be explored once a player is comfortable using the right to left squeeze
- The right hand is dominant in this movement, with the left hand often hindering the skill. Have players attempt to move with only their right hand to see this
- Further this by reintroducing the left hand, and having them find a comfortable position to hold the stick
- Perform strong and weak side squeeze movements in succession
- Introduce a passive defender to put more pressure on the ball carrier
in more ways than one
in more ways than one
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.