Hockey: Forehand and Backhand lifts

Description

- Perform multiple lifts on both sides over hurdles

Coaching points

- The focus should remain on the lift. Players should realise the gaps between each hurdle and move at a suitable pace

Progression

- Split into two groups and have form a competition. Player will attempt to perform the skill at a faster pace
- Move the hurdles closer together so players must be more precise with each lift

Drill tags: 3d skills, individual skills