Lifting the ball over a stick or changing direction by lifting the ball is a 3 D skill.
the lifting of the ball is much easier if there is a change of direction involved.
In this video clip the player moves the ball left to right before lifting the ball over the hurdle.
The forehand is set at a slight angle to the ball allowing the ball to be able to roll onto the stick and be lifted.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.