Lifting the ball over a stick or changing direction by lifting the ball is a 3 D skill.
the lifting of the ball is much easier if there is a change of direction involved.
In this video clip the player moves the ball left to right before lifting the ball over the hurdle.
The forehand is set at a slight angle to the ball allowing the ball to be able to roll onto the stick and be lifted.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."