- Use stick dinks to eliminate right angled blocks
- Players practice using stick dinks in both directions in quick succession
- Controlling the flight of the ball is very important, due to the successive nature of the drill
- Use soft hands to place the ball back onto the astro
- Vary the angle of the right angled blocks so players must keep their heads up
- Avoid letting the ball bounce, performing the second touch in the air
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.