The player without the ball (player 2) runs towards the opposite cone and communicates to their partner that they are ready to receive the ball.
After making the straight pass player 1 runs to the opposite cone to receive a square pass from player 2.
Player 2 must adjust their body and footwork in order to receive the ball.
Decelerate quickly at the cone to get a strong low base making sure of the trap or stop.
When passing make sure the shoulders are pointing at the target and depending on the type of pass use the correct footwork and technique.
Use the reference techniques of hitting, pushing and slapping.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.