Hockey Drill Demonstration
The Left wing(LW) receives ball from Left midfield (LM) and takes the ball into the zone where the right defender(RD) can try and win the ball. Just before the LW loses the ball he/she turns away from the RD and passes the ball to LM. It is important that LM stays outside the zone and straight behind the LW. When the LM receives the ball he/she has to try and get the ball to Right midfield(RM) either direct or via the Center midfield (CM) depending what The defending midfielder (DM) is doing. The DM is restricted to the coned area and therefore can only intercept when LM runs with the ball into that area.
Pass and follow sequence LM-LW-CM-RM-LM (RD + RMD should be switched every so often).