The LD takes a hit in from the side line. Their compulsory pass is to the the SW. As soon as the ball is played the 3 players with the ball have to get the ball out of the 23m area. (Tip is that one ot the 3 players with the ball always takes a position between the two defenders).
One of the three player playing out should stretch the play by getting ahead. This gives the defenders more to think about
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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