- An introduction into the V-Drag
- The ball is moved in a 'v' shape motion, from the left foot to the right foot
- A very useful elimination skill
- For less experienced players, have them kick there right leg in an arc. This help them to understand the length the drag needs to be, while also give them a strong base to protect the ball with
- Once the drag has been complete, players should move off at pace
- Use the v-drag to elinimate a passive defender
- Perform the v-drag from the right foot to the left
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
