- An introduction into the V-Drag
- The ball is moved in a 'v' shape motion, from the left foot to the right foot
- A very useful elimination skill
- For less experienced players, have them kick there right leg in an arc. This help them to understand the length the drag needs to be, while also give them a strong base to protect the ball with
- Once the drag has been complete, players should move off at pace
- Use the v-drag to elinimate a passive defender
- Perform the v-drag from the right foot to the left
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
