Drills

1 Touch Scores

category: Conditioned-Games

Set up with cones set out in a square 10m x 10m, and inside the square have two teams of three players each, and one ball between them.

The ...

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 V 1 Practice Relay

category: Eliminating-a-Player

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the bal...

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

1V1 Defence In Box

category: Eliminating-a-Player

The front player in the cones is the attacker and they have to move around to create some space for themselves. They then receive the ball from the...

1V1 On Both Sides

category: Eliminating-a-Player


The attacker tries to keep the ball on their strong side. The attacker becomes the new defender and the new defender gets the ball and rotates to...

1V1 With Restriction Line

category: Eliminating-a-Player

Players with the ball try and cross the 23m line between the cones
the defender is only allowe to defend infront of the line and try and scor...

2 Vs 1

category: Indoor-Hockey

Make a channel down the board by placing cones 7 - 10 metres away from the board
Forward passes the ball to the waiting forward on the half way lin...

2 Vs 1 Using Board

category: Indoor-Hockey

Make a channel down the board by placing cones 7 - 10 metres away from the board
Forward passes the ball to the waiting forward on the half way lin...

2D/3D: Combining Elimination Skills

category: 3D-skills

- Player peforms a sharp change of direction, followed by a stick dink from hockey position, and finish with a one handed lift
- Combining 2D ...

Web Videos

Field hockey skills | ball control

After our previous tutorial video a lot of you have asked us to do more. So here it is!!! In this video we are doing ball control. The practice that w...

Answers

Sessions

Community Drills

Passing square

Set up 4 cones in a square. 3 players have to pass the ball around from cone to cone, they have to make sure the person with the ball has always two o...

Clip hitting

*Mini-goals will be used*A clip hit is when both hands are brought down the stick to hit the bell close to your feet.A: Dribble through cones then sho...

Piggy in the middle

Set up two cones at a wider distance with a player on either side between the cones and one player in the middle (the piggy). Players will have to try...

Relay Dribble

Divide players into groups of 3 or 4use at least 6 flat cones per team, 30cm apartput a cone at the end to run around