- Set up three cones in an equilateral triangle
- 4 player exercise, with player always in transit
- Pass the ball left to right, following the pass
- Ball should be played to the front foot
- Players should let the ball roll across their bodies into a playing position
- Good time to practice pre scanning
- Change to a different style of triangle to change how the ball must be received
- Ask for more explosive change of directions when receiving the ball
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.