The player stands facing the cones.
Standing still the player should move the ball around the cones in a figure of eight shape.
Don't just stick to your preferred side. Ensure players go in both directions.
Introduce a competition by pairing players up. Each player has one minute to do as many figures of eight as possible around the cones. The non-active player should count how many times.
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
