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Hockey: Shuffle back and forth

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DESCRIPTION

Set up two cones about 2 meters apart.

Players must dribble the ball from left to right while facing forwards at all times.

To do this they must use shuffle feet.

COACHING POINTS

The ball should remain in contact with the stick at all times.

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Cone Dribble | Practices For Juniors

Cone Dribble:

Put out a long line of cones, with 30cm between each cone.

This is always a good warm up exercise, ideal for when you are waiting for everyone to arrive and get ready.

Using both sides of the stick get your players to dribble through the cones as fast as they can with the ball under control.

Practices For Juniors
Left hand only, two hands back | Practices For Juniors

Left hand only, two hands back:

Players dribble back and forth between two cones - aiming to keep the ball in contact with their stick at all times.

Players dribble left hand only in one direction and then turn and run back with both hands on the stick.

Practices For Juniors
Ball Transfer | Practices For Juniors

Ball Transfer:

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

Practices For Juniors
Back and Forth! | Practices For Juniors

Back and Forth!:

Set up two cones about 2 meters apart.

Players dribble the ball back and forth between the two cones without taking their hands off their stick.

Practices For Juniors
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