Players must slalom through the cones as many times as possible in 30 seconds.
- Utilise a high elbow to carry the ball in the playing position
- Players should keep their heads up
- Make sure to move the body through the cones and not just the ball
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
