4 Players have to pass the ball around the outside of a square of cones in any direction.
After a few minutes remove the cones. The players have to now continue passing around, keeping the same distance to each other as if the cones were still there.
IMPORTANT:
If one player misses the ball all players have to run to where the ball has gone and continue passing, remaining the same distance apart as before.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
