set out a lot of cones at random in a an area of 5 by 5 m.
Then set out as many cones on the outside (5 meters away) for 2 players and a ball to start from.
One of the players in each pair runs with the ball into the centre area and goes round several cones before reteurning and giving the ball to the next player.
Progression
Players on leaving the centre pass the ball to their partner.
Players coming out of the centre pass the ball to any player on the outside.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
