Hockey: Up Up Up

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

- Practice running, lifting the ball under control
- The ball should bounce in between each cone

COACHING POINTS

- Players should attempt the vary the height and weight of the lift, so a defender would not be able to read the next lift

PROGRESSION

Add a turn to this practice, players dribble to the end of the cones and then turn and repeat in the opposite direction.

You can also add a turn and pass element when using this practice in groups to bring the skill closer to a real match situation.

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