Hockey Drill Demonstration

Description

- Practice running, lifting the ball under control
- The ball should bounce in between each cone

Coaching points

- Players should attempt the vary the height and weight of the lift, so a defender would not be able to read the next lift

Progression

Add a turn to this practice, players dribble to the end of the cones and then turn and repeat in the opposite direction.

You can also add a turn and pass element when using this practice in groups to bring the skill closer to a real match situation.

Average rating

The Drill is often used with

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Reverse lift

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Reverse Stick Dink and Straighten 2

reverse stick lift over the stick Drill Thumbnail
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reverse stick lift over the stick

Reverse stick lift Drill Thumbnail
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