Drill Categories

Eliminating a Player Drills

The best way of making progress into your opposition's half is to beat opposition players by either dribbling or passing the ball around them (elimina...

Practices For Juniors

These junior hockey drills and videos are aimed at teaching younger or novice players the basics of the game and get them used to using the stick to c...

Drills

1 Touch Scores

category: Conditioned-Games

Set up with cones set out in a square 10m x 10m, and inside the square have two teams of three players each, and one ball between them.

The ...

1 V 1 (With A Gk)

category: Defending-Skills

The goalkeeper passes the ball to player 2 who on receiving the ball has to try and score a goal. As soon as they receive the ball the defender is ...

1 V 1 - Channelling

category: Defending-Skills

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players with...

1 V 1 Competition

category: Eliminating-a-Player

The aim of the game is to try and score goals from about 2m out.

The length of the game is approximately 2-3 minutes long and starts on the ...

1 V 1 Defence C

category: Indoor-Hockey

Defence force play over to the forehand, while the attack try and score.

When the defender wins the ball, play out a 2 v 1 counter attack.

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 V 1 Practice Relay

category: Eliminating-a-Player

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the bal...

1 V 1 Rebound

category: Rebound-Blocks

2 players lots of rebound boards spread out not all the same distance from the centre. players score apoint by passing the ball into a rebound boar...

1 V 2 Break Defense

category: Defending-Skills

Players work in pairs in this drill - attacking and defending pair.

The player who starts with the ball has to dribble around the cone and ...

1 Vs 1 Defence A

category: Indoor-Hockey

The defence force play over to the forehand.

Attackers try and score.

When defender wins ball play out a 2 vs 1 counter attack.

Web Videos

Field hockey skills™ #2

HAPPY NEW YEAR☆ Field Hockey Skills™ - Second Video! Individual Training Session consisting of lots of Skills, Freestyle, Dragflicks, Shots and Tomaha...

Answers

Sessions

Community Drills

2 v 2 Game play

Learners to just play 2 v 2 to score they must dribble over the end zone lines.Once the players have had a go bring group in and discuss 3 principles ...

Cops vs Robbers

Divide the team into 2 teams, cops and robbers. The teams line up, facing each other, about 5 meters apart. Behind each team is a line, as soon as the...