This exercise is to practise the right wing cross. A player with the ball runs into the area of cones and hits the ball across to the player at the front of the queue.
This player receives and runs into the next area and crosses the ball. After the cross the player runs to the back of teh other queue. Can be done with 2-4 balls at the same time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
