2 v 1 with depth.
Blue player starts with a self pass and runs at the defender with the option of then passing the ball to the deep player or taking the defender on themselves.
The defender is allowed to move to try and win the ball.
When the ball reaches the other side the practice reverses and continues in the other direction.
Defender should be a minimum of 5 meters away from the ball at the start each repetition.
Passing players should follow the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.