One of the most important thing players will ever learn is that their off the ball running is equally as important than running with the ball!
It gives the opposition an extra thing to worry about when defending and can open up attacking avenues for your players to drive into.
What's in the Session?
Through a series of progressive exercises this session gets your players practising their A to B passing and Decision Making, thinking about how their positioning will make passing easier for their team-mates and whether or not the pass is the best option? Should they feint to dodge the defender or pass around their marker?
Keep your opposition guessing, improve your players' 2v1 skills today.
As the season beckons, make sure you?re fully aware of your strongest XI by putting them through their paces with numerous tests to really see who you are getting the most from.
Rolling out on your backhand side can be a risky play, exposing the ball more to the defender. However being able to effectively utilise it in games will develop you attacks, keeping them unpredictable and open up areas of the pitch you may not have discovered before.
Build the whole of your game upon having a rock solid defence. Work on defending 1-on-1 as well as a team unit, starting from the front. This session develops the whole teams reaction to losing the ball and working hard to win it back as soon as possible.
Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this session so that you?re sharp, polished and ready to hit the ground running when the first competitive game comes around.
Pass the ball out of pressure and find space to attack with this speedy stickwork and ball switching plan
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app