Hockey Drill Demonstration


The player with ball has a free hit.

They should play a self pass before then trying to get the ball to either player.

The defender has to keep their distance from the free hitter and try to move so that they can intercept the pass. Players on the free hit should disguise the direction of their pass.

Coaching points

After each free hit the player that received the ball restarts the same exercise.

Players should remain on their cones.

The Drill is often used with

self pass Disguise FreeSelf PassHockey Drills Coaching