
Hockey Drill Demonstration
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Description
The player with ball has a free hit.
They should play a self pass before then trying to get the ball to either player.
The defender has to keep their distance from the free hitter and try to move so that they can intercept the pass. Players on the free hit should disguise the direction of their pass.
Coaching points
After each free hit the player that received the ball restarts the same exercise.
Players should remain on their cones.
The Drill is often used with

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3 vs 2 self pass
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5 seconds grace
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Self Pass and Pass
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call in support
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Continual Side Line Attacks
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Defending changing situations
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deflect inside
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draw defence and pass
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Free hit forehand add
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Interception
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introduction: Practice for pressing the ball
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Pass past the defender
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Playing into space
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receive on reverse and add to pass too shoot
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self pass Disguise Free
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self pass relay
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Self Pass to create 2 vs 1
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sideline self pass practice
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