Hockey: Netball rules - 1v1 in each grid (stick to your positions)

This is a game where you learn to pass the ball beyond defenders, to players in space. No aerial ball allowed. Two teams positioned either side of the 23m line. One player from each team goes to the end zone behind the opposing team. The team with the ball has to try and pass the ball into the end zone behind the defence. Whoever makes the successful pass can join the player in the end zone. The aim of the game is to be the first team to have all their players in the end zone behind the opposition. The ball can only be won by the opposition intercepting a ball on the way to the end zone or back.

Have 2 equal teams and 2 goals in a 23 m area.

Players play a 7v7 game with the following rule: When a player is in possession they are not allowed to run with the ball - they can only pivot on the spot while looking for a pass.

Players have to move into space to create options for a team-mate on the ball so they can look to receive the ball.

The defending team can only intercept and put pressure on the player in possession of the ball (no closer then 2 metres).

Score at goal 1 and 2 = 1 point.
Score at goal 3 = 2 points.

If team A scored a goal at 3, team A should straight away change direction and try to score at goal 1 or 2.

Multiple goals

4 - 5 goals on the pitch, two teams.

Teams score a goal by passing through the goal to a player on their team.

Players in the team with possession need to keep changing position, constantly making themselves available ahead of the ball.