- Combining the reverse stick dink and squeeze motion
- Perform the reverse stick dink on the red cones
- Perform the squeeze on the blue
- The collection of the ball after each lift is very important. The ball must be placed into a position in which the next skill can be performed
- Accomplish this with soft hands and a controlled lift
- Swap the 2D markers for 3D, requiring larger lifts
- Introduce a passive defender to increase pressure on the ball carrier
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
