- Perform a stick dink from left to right
- White cone is a defender, red cones mark the range of their stick you are looking to lift over.
- Players should use their body to sell the movement to the left before lifting. This would commit a defender to a challenge
- The ball carrier should explode out once the lift has been performed
- Introduce a passive defender so players have to decide the right time to perform skill
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
