Hockey Drill Demonstration

Description

Aim - to encourage lateral movement Work in threes. Start with a ball on every cone. The worker starts at the bucket (middle) and works laterally to each cone to retrieve the ball and bring it back to the middle. see how many retrieved in 30 seconds. once all the balls are in the middle the next worker can try to take each ball back from the middle and place it by the cones.

The Drill is often used with

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