Setup the defence as shown with defenders on each post and a runner on each post.
Player 1 runs to the top of the circle with Player 2 running on their right hand side, but only 3/4 of the way out. Player 2 is their to put pressure on any slip left or pass back to the injector.
Players 3 and 4 are responsible for protecting the posts as well as picking up any rebounds off the keeper's pads.
Also should be ready to adjust in case the opposition perform a set play
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.