Drills

2 V 2 Mini Match

category: 5-Drills

Play a 2 v 2 mini-match, on which setters and spikers play their roles throughout. Spikers dig and take kills while setters only set. All attacks g...

5 Player Warm Up

category: 2-Warm-Up

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so t...

5 Player Warm Up

category: 3-Grass-roots

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so t...

Ball Arm To Arm

category: 3-Grass-roots

Players start with the ball in one hand.

  1. Players lift the ball across their body and allow it to bounce once.
  2. Players side-st...

Ball Arm To Arm

category: SMVG-4V4-BASIC

Players start with the ball in one hand.

  1. Players lift the ball across their body and allow it to bounce once.
  2. Players side-st...

Bump 2

category: 2-Warm-Up

Throw the ball in the air and bend your legs, with arms out in front. Bump the ball up using mainly leg movement not arm swing.

Keep it going...

Bump 2

category: MVW-READY-TO-REBOUND

Throw the ball in the air and bend your legs, with arms out in front. Bump the ball up using mainly leg movement not arm swing.

Keep it going...

Bump

category: 2-Warm-Up

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swi...

Web Videos

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Answers

Sessions

Community Drills

Warm up 1

Different movements always facing the net

Passing to Target/Serve-Recieve

Three players in the backrow and one target. Other players off the court in a single line.Coach will either underarm toss/serve or overhead serve the ...

Passing 165

Blue arrow is the setter or a normal player. Blue arrow volley in 1 for D who passes to her back, moves to 6 and passes again, moves to 5 and passes a...

Court Movement

1. Each side has a ball.2. Position 6 starts with the ball and sets it to posion three where the setter is positioned.3. The setter either sets to pos...