Coaches chip balls from boxes.
Players start at cones, shuffle out to receive "serve" to target.
Players shuffle back to cones.
Repeat.
Looking for quick, controlled movement in good posture. Player is working to get platform and hips behind the ball with a stable base. Players are striving for great passes to target.
Training movement during serve receive is crucial to improving players' abilities. This is the third variation of a number of different serve receive movement training scenarios.
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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