two person serve receive with setter, both sides of net. Players are in 5,6 with setter at net
- Players are working on deep left and short right formation and proper movements.
- Setter will be asked to work on several different sets. (outside, BS, 3-1, and 1)
Other players will be working on the mechanics of a proper float serve and jump float. Players serve and after serve they will run to the opposite side of the court and serve again.
Passes will switch spots every 5 balls and new passers will be added every 5-8 minutes.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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