Volleyball: Bump 2

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

One of the partners has the ball and holds it out away from their body in front of their belly button. The player then turns and drops the ball and the partner has to move and catch the ball before it bounces twice and they repeat (no dummy moves and the ball must land twice in the same place).

As they get better at the game, the player catching the ball must be facing their partner when they catch the ball and the ball must be caught with their hands just in front of and between their knees.

The catcher then must turn and drop the ball within 1 or 2 seconds. You play this game for points or time.

Working in pairs, one player sets the ball to the their partner who moves to meet the ball using good footwork to bump the ball back to their partner who catches the ball.

Ensure the player bumping the ball lets the ball bounce on their wrists and only makes minor adjustments to give direction to the ball (back to the setter).

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition.

One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.