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Volleyball Drill Demonstration
Description
Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.
Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).
Drill tags: bump, leg movement
The Drill is often used with
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Bump 2
4 Player Passing Rotation
Bump, set, bump, set!
Bounce and Move
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