Drills

Approach, Jump And Clap

category: 11-Spiking

Volleyball Approach, Jump And Clap 11 Spiking Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it i...

Approach And Jump

category: 7-Serve-Drills

Volleyball Approach and Jump 7 Serve Drills Player starts within zone 6, facing the net. Start with right foot in front if right handed, and left foo...

Approach And Jump

category: 11-Spiking

Volleyball Approach And Jump 11 Spiking Players stand on the attack line facing the net. If the player is right handed, they start with a left leg st...

Throw And Spike

category: 11-Spiking

Volleyball Throw And Spike 11 Spiking In pairs, one with a ball as a setter, the other approaches to the net and spikes.

Set And Left Wing Spike

category: 11-Spiking

Volleyball Set And Left Wing Spike 11 Spiking One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.

Dig, Spike And Block Imitation

category: 11-Spiking

Volleyball Dig, spike and block imitation 11 Spiking Starting on the attack line, the players imitate a ... Volleyball Drill Demonstration ... Approa...

Run And Step Warm Up

category: 8-Block-Drills

Volleyball Run And Step Warm Up 8 Block Drills Players start on the attack line and run forwards towards the net. Upon reaching the net, they take tw...

Jump Serve From The Baseline

category: 7-Serve-Drills

Volleyball Jump Serve From the Baseline 7 Serve Drills Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the...

Web Videos

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Prepare and Spike

Spiking is a hard skill to pull off, but it's far from impossible. Teach your players how to improve their technique today!

Answers

Community Drills

Single hit

Green arrow is the setter.F is the feeder (queue of players)A is the attacker.F attack to A who defends for the setter who set to A who attacks long i...

double hit

Feeder hits to the hitter who defends for the setter who sets for the player who prepares approaching jump for hitting. Feeder gives to the same ...