A slightly more advanced drill involving a pass to set and smash.
The run from player one is important, as it needs to be timed with the layup from player 2. Also note the curved run taken from Player 1 prior to the smash.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.