The player starts in the opponent's zone 3 and overhand passes the ball over the net to zone 3 on the other side of the court. They then move under the net before setting the ball directly to a target.
The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.
This drill is useful for helping players learn to sidestep obstacles on the court such as team mates, while keeping an eye on the ball, and the target.
To make the drill even more difficult, have the player setting the ball further than zone 3, to the attack line, and have them set the ball from there, making them run further and make the target harder to aim for.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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