Volleyball: Two V two, training the non-dominant hand

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Kashif

DESCRIPTION

This should be played like a regular match, in pairs in an area of 4.5m x 9m.

Players are allowed to spike or tip the ball only with their non-dominant hand ( for example their left hand if they are normally right handed).

The first pair to score 25 points wins.

COACHING POINTS

Try to have players approach for spiking as if they were left-handed that is they should have their right foot in front when jumping to spike.

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