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Volleyball: High Knees Warm Up

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DESCRIPTION

Players run around the court at a quick pace with high knees.

COACHING POINTS

High knees increases effort and warms up legs flexors.

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Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

OFTEN USED WITH...

Throw And Spike:

In pairs, one with a ball as a setter, the other approaches to the net and spikes.

11 Spiking

Standing Spike Into The Net:

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.

11 Spiking

Spiking Throw:

Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.

11 Spiking

Approach And Jump:

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

11 Spiking

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