Drill Categories

Junior Tennis Drills

These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...

Drills

Consistency And Accuracy

category: Rally-Drills

Tennis Consistency and accuracy Rally Drills -Players hit forehands aiming for the line. -Players maintain high net clearance to achieve consistency....

Racket Skills

category: Aspire-sport-videos

Tennis Racket skills Aspire sport videos Each child has a racket and tennis ball and dependent on ability they should try and - Around the clocks (ba...

Racket Skills

category: Aspire-sport-videos

Tennis Racket Skills Aspire sport videos Each child has a racket and tennis ball and, dependent on ability, balances the ball around the edge of the ...

Kick Tennis - Moving Net

category: Kicking-skills

Rugby League Kick Tennis - Moving net Kicking skills Split the group into three teams. One team starts in the middle of the grid along the line. The ...

Warm Up - Racquet, Ball And Cone

category: Coordination-Fun-Games

Players have to perform many various exercises before they will be able to execute tennis strokes. Many skills can be developed in various patterns. ...

Mini-Returning Skills With The Cone

category: Serve-and-Return

Tennis Mini-returning skills with the cone Serve and Return Player stands on the ad side with a cone in hand. Coach serves from the ad side. Player t...

Youth Summer Tennis Camps Exsportise drills, session plan, lesson plans and practices.

1 Air 1 Bounce

category: Volley-Drills

The player stands at the service line. The coach feeds balls to the backhand side. The coach alternates feeds hitting 1 ball into the legs of the p...

1 In 1 Out

category: Backhand-Drills

The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...

1 Offense 1 Defense

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...

Web Videos

How to master 3 basic tennis strokes

Learn the volley, groundstroke and serve strokes with veteran tennis player and coach - Dustin Hedger. Dustin Hedger will show you the right stance, t...

Tennis trick shots

You have seen us play table tennis and badminton, now it's time for tennis! Big thanks to our friend Otto Virtanen for joining in on this video. SUBSC...

Sessions

Move your Opponent

Develop your player's skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...

Answers

Community Drills

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...

Answer the serve

Coach serves from the deuce side. The player then hits a cross-court forehead return.If we are working on serving skills, we can't forget about th...

Warm up

Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

Eagle Eyes

Player practices their perception skills by pred where the ball bounces when the coach or partner hits their shotGet players to predict early.Quiz pla...