
Junior Tennis Drills
These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...
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These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...
category: Rally-Drills
Tennis Consistency and accuracy Rally Drills -Players hit forehands aiming for the line. -Players maintain high net clearance to achieve consistency....
category: Aspire-sport-videos
Tennis Racket skills Aspire sport videos Each child has a racket and tennis ball and dependent on ability they should try and - Around the clocks (ba...
category: Aspire-sport-videos
Tennis Racket Skills Aspire sport videos Each child has a racket and tennis ball and, dependent on ability, balances the ball around the edge of the ...
category: Kicking-skills
Rugby League Kick Tennis - Moving net Kicking skills Split the group into three teams. One team starts in the middle of the grid along the line. The ...
category: Coordination-Fun-Games
Players have to perform many various exercises before they will be able to execute tennis strokes. Many skills can be developed in various patterns. ...
category: Serve-and-Return
Tennis Mini-returning skills with the cone Serve and Return Player stands on the ad side with a cone in hand. Coach serves from the ad side. Player t...
category: Volley-Drills
The player stands at the service line. The coach feeds balls to the backhand side. The coach alternates feeds hitting 1 ball into the legs of the p...
category: Backhand-Drills
The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...
category: Forehand-Drills
2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...
category: Backhand-Drills
Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...
category: Backhand-Drills
Players rally together. Player A hits 2 backhands cross-court and 1 backhand down the line. Player B responds with all shots to the backhand corner...
category: Serve-and-Return
The coach stands on the service line (ad side), and the player starts from the baseline. The coach serves to the T, so that the players hits a fore...
category: Forehand-Drills
Cones are set in the deuce corner. The coach feeds 3 balls to the forehand side. The player executes forehand after the bounce, forehand drive in t...
category: Forehand-Drills
category: Forehand-Drills
The coach rallies with a player using only forehand cross-court shots. The player tries to hit the target (Gymnastic ball). If she makes it she get...
category: Forehand-Drills
The player starts behind the service line and the coach feeds high ball to the forehand side. The player executes forehand drive deep cross-court a...
category: Volley-Drills
Stations are set. The player takes position and the coach feeds the ball to the backhand side. The player hits backhand volley cross-court. If the ...
category: Forehand-Drills
The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move fo...
category: Movement
The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move fo...
category: Rally-Drills
The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move fo...
category: Volley-Drills
The coach stands in the ad corner and the player stands at the net on the ad side. The coach and player rally together. The coach hits 2 balls to t...
category: Backhand-Drills
The player starts by standing behind the doubles alley on the advantage side.
The coach feeds regular deep balls to the backhand side, and ...
category: Backhand-Drills
The player stands at the net on the ad side and the coach stands on the baseline on the ad side. Players rally together. The player at the net alte...
category: Forehand-Drills
Cones are set in the ad corner. The coach feeds 9 balls. 3 to the deuce side (deep, middle, short), 3 to the centre (deep, middle, short) and 3 to ...
category: Coordination-Fun-Games
category: Rally-Drills
category: Forehand-Drills
Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.
Drill specifications:
1-5 repetitions ...
category: Backhand-Drills
The player stands on the baseline and the coach stands close to the net. The coach feeds drop shot to the backhand side. The player sprints forward...
category: Serve-and-Return
Coach serves from the deuce side. The player then hits a cross-court forehand return.
category: Backhand-Drills
Coach stands on the player's side. Coach throws low ball around the service line. Player hits backhand approach shot down the line on the run.
category: Movement
category: Forehand-Backhand-Drill
2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...
category: Forehand-Backhand-Drill
2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...
category: Forehand-Backhand-Drill
The coach serves second serve from the ad side and the player hits offensive forehand return to the ad side. The coach defends and hits easier ball...
category: Forehand-Backhand-Drill
Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...
category: Forehand-Drills
Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision accord...
category: Forehand-Drills
category: Forehand-Drills
Coach stands in the middle of the court and feeds the ball to the advantage side. The coach will then move left or right, and the player has to be ...
category: Backhand-Drills
Player A stands in the ad corner, and player B tries to hit all balls to the ad corner. If the ball bounces in front of the cones, player A hits ba...
category: Backhand-Drills
category: Backhand-Drills
Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner...
category: Serve-and-Return
Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner...
category: Backhand-Drills
Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the bal...
category: Backhand-Drills
The coach stands at the net (ad side) while the player is on the baseline (ad side), and both rally together. The player uses only backhand stroke....
category: Agility-Fitness
3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places t...
category: Agility-Fitness
Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all th...
category: Agility-Fitness
category: Agility-Fitness
Player stands between the hurdles. Player jumps over the right hurdle and lands on the inside leg (left). Player jumps back to the starting positio...
category: Agility-Fitness
The player stands on the balance platform close to the wall and keeps medicine ball in hands. The player performs front throws as fast as possible ...
category: Serve-and-Return
Player serves wide from the deuce side. Coach throws a ball to the deuce side. Player hits deep forehand cross court and recovers. Coach throws ano...
category: Forehand-Drills
The coach stands in front of player and feeds low balls to player's forehand. The player executes forehands.
category: Forehand-Drills
2 players play points against each other. Each player has a chance for additional points if he/she moves inside the baseline after a good offensive...
category: Forehand-Backhand-Drill
2 players play points together. Zone is set in the deep area in the middle on the player A side. Player A tries to win the point by hitting offensi...
category: Smash-Drills
The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the h...
category: Coordination-Fun-Games
The coach stands behind the player. The player works with fast feet, and then the coach throws the ball over the player's head, who then has to cat...
category: Volley-Drills
Players stay on the service lines and rally together in a cross-court direction. Players have to hit all the balls in the air.
category: Volley-Drills
Place a cone in the middle of the court, half way between the base line and sevice line.
Coach rallies with the players through the center o...
category: Backhand-Drills
category: Volley-Drills
The player and coach stands close to the net. The coach changes positions on the court and throws balls to the backhand side. The player executes b...
category: Forehand-Drills
The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits the following 3 shots:
category: Volley-Drills
The player serves wide to the deuce side and the coach feeds short ball to deuce side. The player hits deep forehand approach shot cross-court and ...
category: Forehand-Drills
Player stands on the baseline. Coach feeds shorter balls with different heights. Player picks the right offensive method according to the ball’s he...
category: Backhand-Drills
The player starts in the advantage corner and rallies with the coach, or with another player.
The players alternates between hitting backha...
category: Backhand-Drills
The player stands on the baseline, and the coach feeds the balls to the ad side. The player alternates backhand slice cross-court and down the line...
category: Forehand-Drills
Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...
category: Forehand-Drills
Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep down the line shot, deep c...
category: Forehand-Drills
The player stands on the baseline and the coach stands in front of the player on the same side. The coach feeds the ball off own side to the deuce ...
category: Forehand-Drills
The coach serves wide from the deuce side, and the player hits forehand slice return down the line.
category: Forehand-Drills
The coach stands at the net on the deuce side and the player starts from the service line. The coach moves the player around with volleys, and the ...
category: Forehand-Drills
Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...
category: Volley-Drills
Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...
category: Backhand-Drills
The player serves to the T from the deuce side and the coach feeds a higher ball to the ad side. The player then finishes with deep backhand drive ...
category: Junior-Tennis
Intention: Develop sending and receiving skills through the use of progressive coordination exercises.
category: Junior-Tennis
Intention: Develop sending and receiving skills through the use of progressive coordination exercises.
category: Junior-Tennis
Intention: Develop sending and receiving skills through the use of progressive coordination exercises.
category: Volley-Drills
The coach feeds an easy high ball, and the player hits forehand in the air to the deuce side and moves up.The coach hits a lob back, with the playe...
category: Forehand-Drills
The coach feeds orange, and green balls to the forehand side. The player hits only forehands cross-court. If the ball is green, the player has to a...
category: Forehand-Drills
The coach feeds orange, and green balls to the forehand side. The player hits only forehands. If the ball is green, the player has to aim cross-cou...
category: Forehand-Backhand-Drill
2 players play points against each other. 3 zones are set on one side of the court. Zone 1 is the deepest one, zone 2 is the medium one, and zone 3...
category: Backhand-Drills
category: Volley-Drills
category: Volley-Drills
Cones are set in the deuce corner, and the player stands at the net. The coach feeds the ball to the backhand side,with the player hitting a backha...
category: Forehand-Drills
The coach feeds shorter ball to the deuce side. The player moves forward, hits forehand approach shot down the line and comes to the net. The coach...
category: Forehand-Backhand-Drill
Coach feeds 3 balls to 'deuce' side, 3 balls to the centre and 3 balls to 'ad' side. Coach uses deep, medium and short balls. Player hits all the b...
category: Forehand-Backhand-Drill
Coach feeds balls to the backhand side. Player alternates hitting backhand slice cross-court and an inside-to-out forehand topspin.
category: Volley-Drills
Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.
Dri...
category: Forehand-Backhand-Drill
Coach feeds the balls to the 'ad' side. Player alternates hitting backhand down the line and forehand inside out.
category: Volley-Drills
The player stands at the net. Cones are set in the middle, on the deuce and ad side. The coach feeds balls to forehand side and the player executes...
category: Forehand-Drills
Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court.
The coach should move the player aro...
category: Forehand-Backhand-Drill
2 players play points against each other. Player A has to finish the point in 3 shots to win.
Drill specifications:
2-...
category: Coordination-Fun-Games
Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.
When ready the feeder throws the ball to each...
category: Forehand-Drills
One player stands in the deuce corner and rallies with their partner. The player in the deuce corner hits three consecutive forehands to the differ...
category: Forehand-Drills
The player starts from the middle. The coach tosses 4 balls into different directions (deuce side, short middle, ad side, deep middle). The player ...
category: Forehand-Drills
The player starts on the singles sideline. The coach tosses the balls behind the doubles alley and into the alley. Player's goal is to move behind ...
category: Forehand-Drills
3 zones are set on the court. The coach feeds balls to the player's forehand, who picks the zone and hits forehand. The player can go deep cross-co...
category: Movement
The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...
category: Forehand-Drills
The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...
category: Movement
The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...
category: Coordination-Fun-Games
Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.
category: Forehand-Drills
Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.
category: Forehand-Drills
Rings are placed in front of the player. The player rallies with the coach/player and has to perform split step inside the rings before each shot.<...
category: Agility-Fitness
Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...
category: Forehand-Backhand-Drill
Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...
category: Movement
Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...
category: Rally-Drills
Players stand on the service line. Both players are only allowed to play their designated shot.
Player 1 hits a topspin shots; Player 2 retu...
category: Volley-Drills
Players stand on the service line. Both players are only allowed to play their designated shot.
Player 1 hits a topspin shots; Player 2 retu...
category: Forehand-Backhand-Drill
Cones are set on both sides of each player, Player 1 rolls all balls cross court. Player B rolls all balls down the line, with both players rallyin...
category: Forehand-Drills
2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is r...
category: Volley-Drills
The player stands really close to the net and the coach feeds high balls to the backhand side. The player hits high backhand volley without touchin...
category: Doubles-Drills
The coach feeds high balls to the forehand side. The player takes higher backswing, moves forward and hits offensive volley.
category: Coordination-Fun-Games
The coach feeds the ball to the player, and the player hits a backhand stroke. If the ball is hit inside the court player runs, puts the hurdle and...
category: Forehand-Drills
Player stands on the baseline. Coach faces the player. Coach throws different balls to one side. Player hits angle shot and recovers.
category: Forehand-Drills
Player stands on the baseline. Coach faces the player. Coach throws different balls to one side. Player hits angle shot and recovers.
category: Backhand-Drills
category: Agility-Fitness
Jump rope alternate move: Player alternates jumping foot as he/she hops the rope while moving forward from the base line to the net. The player the s...
category: Agility-Fitness
Player jumps on the jump rope. Player makes one jump with feet close together and other jump with feet wide apart.
category: Agility-Fitness
Player jumps on the jump rope. Player uses specific footwork with left foot across the right one.
category: Forehand-Drills
Player A and player B play the points. Player A can't hit down the line from the forehand side.
category: Backhand-Drills
The coach feeds medium ball to the ad side, so that the player hits backhand slice approach shot down the line and runs to the net. The coach feeds...
category: Attacking
Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.
category: Forehand-Drills
Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.
category: Agility-Fitness
Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side. ...
category: Backhand-Drills
The player drops the ball and applies backspin by hitting under the ball. The goal is to hit with enough spin to make the ball bounce and come back...
category: Lob
The player stands on the baseline. Cones mark the deep zone. The coach stands close to the net and feeds a drop shot to the backhand side and takes...
category: Lob
The coach feeds the ball to the backhand side and rises the racquet up. The player moves to the ball and hits backhand slice lob cross court. Coach...
category: Backhand-Drills
The coach stands in front of the player and feeds low balls to the backhand. The player hits backhand over the net.
category: Doubles-Drills
Cones mark the doubles cross-court zone and the coach then feeds balls to the deuce side. The player hits forehand cross-court and tries to make th...
category: Forehand-Drills
The coach stands on the service line. The player returns from deuce side and the coach serves wide. The player hits forehand slice return deep down...
category: Forehand-Drills
Player A hits forehand cross court, forehand inside out and forehand inside in. After this pattern both players play the point out.
category: Forehand-Drills
Coach and player rally together using backhand cross-court shots. Coach hits random drop shot down the line. Player runs and hits counter drop shot...
category: Backhand-Drills
The coach rallies with a player. The player has to alternate hitting backhands with a racquet and throwing the ball with a hand.
category: Backhand-Drills
The coach feeds balls to the backhand. The player alternates hitting deep backhand down the line and short angle backhand cross court.
category: Forehand-Drills
Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.
category: Smash-Drills
Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.
category: Forehand-Backhand-Drill
Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand vol...
category: Volley-Drills
Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand vol...
category: Volley-Drills
Cones are set in the deuce corner, whilst the player stands at the net. The coach feeds random balls, with the player hitting a volley/overhead to ...
category: Movement
category: Forehand-Drills
Cones create deep zone. The coach feeds balls to the forehand side and the player tries to hit all the balls behind the cones.
category: Agility-Fitness
Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as ...
category: Rally-Drills
Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as ...
category: Backhand-Drills
The player stands on the baseline and the coach feeds high ball. The player moves forward and hits forehand in the air to the ad side.
category: Attacking
category: Forehand-Drills
Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player tries to hit the ball on the rise without moving back....
category: Backhand-Drills
Player stands on the baseline. Coach feeds high topspin ball into the backhand corner. Player tries to hit the ball with backhand slice without mov...
category: Serve-and-Return
The coach stands next to the doubles alley and the player serves wide from the ad side. The player's goal is to serve to the coach.
category: Junior-Tennis
Intention: Assess forehand technique whilst developing the principles of rallying.
category: Junior-Tennis
Intention: Assess forehand technique whilst developing the principles of rallying.
category: Junior-Tennis
Intention: Assess forehand technique whilst developing the principles of rallying.
category: Forehand-Drills
The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...
category: Forehand-Drills
The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...
category: Forehand-Drills
The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...
category: Forehand-Drills
The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player ...
category: Doubles-Drills
The player stands close to the net on the deuce side. The coach feeds diagonal ball to the ad side. The player then sprints across the centre and h...
category: Agility-Fitness
4 cones are set around the player. Coach faces the player and points out one of the cones. Player runs in this direction, touches the cone and reco...
category: Agility-Fitness
Player stands in the middle of the box, which is set up by cones. Coach points to a cone and the player has to touch this cone as fast as possible....
category: Forehand-Drills
2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B stays deeply behind the baseline and hits hig...
category: Forehand-Drills
Red cones are set on deuce side; yellow cones are set on the ad side. The coach throws balls to the ad side, and the player runs around and hits fo...
category: Backhand-Drills
The coach stands on the service line and feeds balls to the backhand side. The player hits backhand slice. The player tries to hit the ball inside ...
category: Rally-Drills
-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit betw...
category: Backhand-Drills
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
category: Forehand-Backhand-Drill
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
category: Forehand-Drills
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
category: Movement
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
category: Serve-and-Return
The coach stands on the service line and serves to the deuce side, then the player returns using forehand down the line stroke.
category: Agility-Fitness
Players rally together, but instead of both players using the racquet, one player uses their legs and feet to control and kick the ball over the ne...
category: Rally-Drills
Players rally together, but instead of both players using the racquet, one player uses their legs and feet to control and kick the ball over the ne...
category: Forehand-Backhand-Drill
The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the pl...
category: Forehand-Drills
2 players rally together in cross court direction. Player A picks the right moment to surprise the opponent and hits the drop shot down the line.
category: Forehand-Drills
In a rally with the coach the player must hit the ball in a given pattern.
Moving from one side of the court to the other the player will f...
category: Forehand-Backhand-Drill
Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...
category: Rally-Drills
Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...
category: Coordination-Fun-Games
Each player has 2 racquets and the players rally together. Each player has to catch the ball between the racquets before the ball is hit back.
category: Rally-Drills
The coach stands at the net and rallies with a player. The coach hits all the balls randomly and can change position. The player has to play all th...
category: Forehand-Drills
The player stands on the baseline and serves the ball against the wall. After serving, the player must recover quickly and hit a forehand stroke again...
category: Serve-and-Return
The player stands on the baseline and serves the ball against the wall. After serving, the player must recover quickly and hit a forehand stroke again...
category: Forehand-Drills
The coach stands and the net. The player and coach rally together in cross-court direction. After few good shots the coach hits the next volley sho...
category: Rally-Drills
Coach stands at the net. Player and coach rally together. Coach hits everything to the deuce side. Player hits only forehand cross court.
category: Backhand-Drills
The coach throws the balls to the backhand side, and the player hits backhand cross-court back to the coach.
category: Backhand-Drills
The coach serves wide from the ad side and the player hits deep backhand cross-court return. The coach feeds another ball to the ad sidem and the p...
category: Serve-and-Return
Coach serves from the service line and the player returns the ball cross court.
category: Backhand-Drills
Coach stands close to the net and feeds balls close to the net on the player's side of the court to mimic a drop shot.
Starting at the basel...
category: Movement
Coach stands close to the net and feeds balls close to the net on the player's side of the court to mimic a drop shot.
Starting at the basel...
category: Forehand-Backhand-Drill
Player feeds an easy lob to the coach, who then returns with a smash shot.
The player has to return the coach's shot using a defensive lob a...
category: Lob
Player feeds an easy lob to the coach, who then returns with a smash shot.
The player has to return the coach's shot using a defensive lob a...
category: Rally-Drills
The coach feeds a drop-shot from the basket. Players 1 and 2 are at the same end as the coach and are positioned at the net.
Player 3 must ru...
category: Volley-Drills
The coach feeds a drop-shot from the basket. Players 1 and 2 are at the same end as the coach and are positioned at the net.
Player 3 must ru...
category: Backhand-Drills
The coach feeds the ball to the forehand side, and the player responds with forehand volley. The coach hits the ball with lob to the backhand side,...
category: Forehand-Drills
2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...
category: Serve-and-Return
The player hits a serve to either the ad or deuce side. The coach, who is in front of the player, then feeds him/her a low ball.
The player ...
category: Serve-and-Return
The player performs regular serve. After the serve, the player recovers behind the baseline as fast as possible.
category: Forehand-Backhand-Drill
Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
category: Movement
Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
category: Serve-and-Return
Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
category: Rally-Drills
Players 1 and 2 stand opposite each other, close to the net, working in the half court service boxes.
Players take it in turns to start the p...
category: Forehand-Backhand-Drill
Hitting on the run is a skill that has to be practiced often because players must learn to control the distance between the body and the ball and h...
category: Forehand-Drills
Player rallies with a coach using only forehand slices. The player and coach hit in cross-court direction.
category: Forehand-Drills
Coach feeds the angle shot. Player runs diagonally forward and hits drop shot down the line.
Drill specifications:
1 r...
category: Backhand-Drills
The player stands on the baseline and the coach feeds higher ball to the backhand side. The player sprints forward and hits backhand volley cross-c...
category: Agility-Fitness
The player stands with line between the legs. The player performs coordinated movement of split steps and crossovers in the fastest possible pace.<...
category: Forehand-Backhand-Drill
The coach serves to the T from deuce side. The player hits deep backhand return cross-court and the coach feeds shorter ball to the deuce side. The...
category: Serve-and-Return
The coach serves wide from the deuce side. The player hits forehand down the line return and starts the rally in down the line direction.
category: Forehand-Backhand-Drill
category: Volley-Drills
category: Forehand-Drills
Player stands on the baseline. Coach feeds balls to the forehand side. Player hits forehands using an open stance only.
category: Volley-Drills
The player stands at the net and keeps non-dominant hand behind the body. The coach feeds balls to the backhand side. The player then executes back...
category: Forehand-Drills
2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...
category: Backhand-Drills
The player rallies with other player using only backhand cross-court. When the player receives an easy ball he should play drop shot down the line....
category: Serve-and-Return
Coach serves second serve from Deuce/Advantage side. Player responds with return as a drop shot.
category: Backhand-Drills
Rings (targets) are set on each player's side. Players play throw and catch game. Each player scores the point if the ball lands inside the ring. G...
category: Forehand-Backhand-Drill
Coach feeds 3 balls to forehand side. Player hits 2 forehands cross court and 1 down the line. Coach feeds 3 balls to the backhand side. Player hit...
category: Backhand-Drills
Coach stays at the service line. Coach feeds balls to the backhand side. Player slices the ball with an objective to make it bounce inside the serv...
category: Coordination-Fun-Games
Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the...
category: Coordination-Fun-Games
Targets are set to give a visual feedback to players. Players rally with each other, with both having to throw the ball below the upper bar.
...
category: Backhand-Drills
Cone is set near the player on the backhand side. The player imitates backhand stroke, and the player's goal is to lower the racquet's head and hit...
category: Coordination-Fun-Games
-The players only use the service box and play without rackets.
-Start with an over-arm throw from behind the service line (as if serving) and ...
category: Volley-Drills
Players face each other at the net, and rally together with control volleys while moving across the net.
category: Volley-Drills
Players face each other at the net, and rally together with control volleys while moving across the net.
category: Backhand-Drills
category: Volley-Drills
Cones are set on the service line (ad side). This is the position where opponent stays while playing doubles. The player starts at the net and the ...
category: Forehand-Backhand-Drill
Player starts on the service line (facing back fence).
Player shuffles from side to side until when the coach says "GO!" and feeds...
category: Movement
Player starts on the service line (facing back fence).
Player shuffles from side to side until when the coach says "GO!" and feeds...
category: Coordination-Fun-Games
-Without using a net, both players start with a ball. Starting simultaneously with an under arm throw they aim to keep both balls in play for as l...
category: Backhand-Drills
Cones are set in the deep zone. The coach feeds balls to the backhand and the player hits a backhand slice aiming into deep zone.
category: Volley-Drills
Player stands at the net. Coach feeds first ball into the legs to the 'deuce' side. Player hits forehand half-volley deep cross-court and moves for...
category: Forehand-Drills
The coach and player rally together. Each player has to firstly touch the ball with one body part, and then he/she can hit it over the net with the...
category: Movement
Player starts from the baseline and moves forward after every shot. Coach throws balls at different heights and distances for Player to alternate h...
category: Volley-Drills
Player starts from the baseline and moves forward after every shot. Coach throws balls at different heights and distances for Player to alternate h...
category: Volley-Drills
Tactics
Volleying Skills, Keeping ball in play
Description
Partners line up along each side of the net. One player has the ...
category: Forehand-Drills
Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...
category: Agility-Fitness
Players perform their own individual warm up routines.
Warm up should include moderate running and dynamic stretching.
Coach sets up ...
category: Agility-Fitness
Players perform their regular warm up routines based on running, jump rope and dynamic stretching.
Players rally together to warm up all str...
category: Agility-Fitness
Players warm up using own routines based on running and dynamic stretching.
Coach sets up specific exercises to improve physical skills. Pla...
category: Agility-Fitness
Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises re...
category: Agility-Fitness
Players warm up by running and performing dynamic stretches.
The coach should ask players to perform exercises which will help to develop th...
category: Volley-Drills
Players warm up by running and performing dynamic stretches.
The coach should ask players to perform exercises which will help to develop th...
category: Forehand-Drills
The coach alternates feeding to the forehand and backhand. The player hits cross court shots using only forehand strokes.
category: Volley-Drills
The coach stands close to the net and feeds drop shot to the backhand side. The player runs forward and tries to hit deep slice down the line. The ...
category: Volley-Drills
Learn the volley, groundstroke and serve strokes with veteran tennis player and coach - Dustin Hedger. Dustin Hedger will show you the right stance, t...
You have seen us play table tennis and badminton, now it's time for tennis! Big thanks to our friend Otto Virtanen for joining in on this video. SUBSC...
Learn how to do these Amazing Tennis Trick Shots at www.TrickShotTennis.com You are about to witness the World's Most Amazing tennis trick shots perfo...
Find out how coordinated your players are with this fun peripheral vision and alternative hand skills session
Improve the technical aspects of the backhand with this session, working on key areas such as their point of contact and reactions on court.
Develop your player's skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...
Help your players adapt to changing conditions on court with this match scenario session!
Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand sk...
Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right ...
Get your players working effectively as a duo and improving their doubles game
Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities.
Work on setting up offensive position on the court by thinking a shot ahead to approach the net and finish with an easy volley or a booming overhead.
Answer all the questions that the opponent throws you at the net with this session, getting you confident and using variety to win the point
Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!
liz, Tennis coach
England
Answers: 2
Charles, Tennis coach
England
Answers: 1
lilly, Tennis coach
United States of America
Answers: 8
Ahmed, Tennis coach
Egypt
Answers: 1
, Bulgaria
Answers: 2
Cindy, England
Answers: 1
Karin, Switzerland
Answers: 1
liz, England
Answers: 16
Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...
Coach serves from the deuce side. The player then hits a cross-court forehead return.If we are working on serving skills, we can't forget about th...
Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...
Player practices their perception skills by pred where the ball bounces when the coach or partner hits their shotGet players to predict early.Quiz pla...
This tennis group drill is meant for intermediate to advanced players. It is a fast-paced game that can be played by a large group of players. The pla...
Player stands on the ad side with a cone in hand. Coach serves from the ad side. Player then catches the ball inside the cone and throws it over the n...
At the beggining of the warm up the players will begin to run through a circuit including some key skills like agility and speed,the drill consis...
... intosport.com's Junior Tennis Coaching videos help your kids learn and develop skills to play tennis. This tennis lesson for kids covers ...
Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court directio...
Have the students line up behind the service line. One at a time the studen turns sideways to target. The coach will drop a ball in front of the stude...
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