Players 1 and 2 stand opposite each other, close to the net, working in the half court service boxes.
Players take it in turns to start the point by holding the ball on top of the net and then release it, letting it fall to whichever side it chooses.
The ball can bounce once or be volleyed. The tram-lines are out and no topspin or pace must be used by either player.
Players play first to 21 points.
Although this is a 'game' players are developing hand skills and racket-head control in the process.
They should be encouraged to work out how to construct the point using angles, dropshots and lobs without the need for pace.
Players should be as intense with their movement in this game as when working in the fullcourt.
If done properly this drill can benefit players physically as the point can become quite long and a lot of lunging and balance work is required.
If there are more players in the practice, the drill can be done with 2 further players working in the adjoining service boxes.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
