Drill Categories

Junior Tennis Drills

These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...

Drills

Queen/King Of Depth

category: Rally-Drills

Tennis Queen/King of Depth Rally Drills -Both players have cones approx 2 meters in front of base line (depending on players skill level. -Players ga...

Full Control Over The Slice

category: Forehand-Drills

Tennis Full control over the slice Forehand Drills Player stands next to the doubles alley. Coach feeds balls to the forehand side. Player executes f...

Continuous Overhead

category: Smash-Drills

Tennis Continuous overhead Smash Drills Player stands at the net. Coach quickly feeds high balls in a row. Player executes overhead after overhead w...

Touch Rally Cross-Court

category: Forehand-Drills

Tennis Touch rally cross-court Forehand Drills Player and coach stay close to the net on the deuce sides. Player and coach rally together using only ...

Sessions

The Serve for Juniors

Develop your juniors serve by starting with the fundamentals. As such a vital part of the game, making training effective yet enjoyable is a must, so ...

Improve Footwork in all Areas

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to r...

Answers

Community Drills

MODELOS DE ENTRENAMIENTO

Este es un modelo de Entrenamiento de la Academia de Tenis Forest Hills basados en cualidades Fisicas, tecnico tacticas y mentales (Retardo de la fati...

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...