Drills

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Narrow - Wide Channel

category: Agility-Running-Skills

Rugby Narrow - Wide Channel Agility & Running Skills Groups of 4 One ball per group In the narrow channel stand one behind the other, once into the b...

M1 (Looper) Attacking Wide

category: Backs-Moves

Rugby M1 (LOOPER) Attacking Wide Backs Moves See the diagram for suggested starting positions. 10 moves forward carrying the ball. 12 loops around 1...

Move It Wide

category: Tag-Rugby

Rugby Move it wide Tag Rugby Groups of 5 The pitch is divided into 2 halves Both defenders must start at one corner of the pitch. The attackers must ...

Tight & Wide

category: Sevens

Rugby Tight & Wide Sevens Players start in attacking group of 3 on the 10 meter side of the grid. They pass the ball down the line at 10 meters, att...

Last 15 Defence Drill

category: Defensive-Patterns

Rugby Last 15 Defence Drill Defensive Patterns A drill to practice defending in wide channels. Set up a grid that is 40m wide and 20m long, with the ...

Wide Passing Lines

category: Sevens

Rugby Wide Passing Lines Sevens The two feeders should be 15 meters apart and will........ Feed the left most attacking unit with a ball, they will m...

Tight & Wide

category: Passing

Rugby Tight & Wide Passing Tell the players the following: On your whistle the ball carrier and the support player come forward off their cones. The ...

Tackle

category: Tackling

Rugby Tackle Tackling Approach the tackle at pace Move to good low position Head up, chin off chest, tighten shoulders Arms out wide, ready for big h...

1 Vs 1 Ball Retention

category: Ball-Presentation

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

Web Videos

Sessions

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Answers

Community Drills

SCRUM SET UP CENTRE

BOTH CENTERS WILL BE SET UP BEHIND THE SCRUM IN SINGLE FILE. AIM OF THIS IS TO STOP THE DEFENCE WORKING OUT WHICH WAY WE WILL ATTACKWHICH EVER WAY WE ...

Hammer 3 or Hammer Out

Use 2 coaches to deliver this drillUse a 20m wide by 15m long gridScore as many tries as you can with 10 minsAs soon as pad is touched then long prese...