Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...


Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

2 Vs 2 (Out - In Support Line)

category: Decision-making

Rugby 2 vs 2 (out - in support line) Decision making This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wi...

Passing Along The Line

category: Passing

Rugby Passing Along The Line Passing Simple hand drill that can be progressed onto many simple backline movements. 1 ball, 4 players, area of 20-30m ...

Support Lines

category: Decision-making

Rugby Support Lines Decision making The aim of the drill is to develop players understanding of support lines.

Simple Back Line

category: yBacks-Moves

Rugby Simple Back Line yBacks Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Corner Line Tag

category: Tag-Rugby

Rugby Corner line Tag Tag Rugby The aim is that when the coach signals the start the defending players will spread across to the other side of the fi...

2 Vs 2 (In - Out Line)

category: Decision-making

Rugby 2 vs 2 (in - out line) Decision making In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones. The attac...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

1St Man At The Ruck

category: Contact-Skills

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

Web Videos


Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.


Community Drills

Autosave 27094800

5-6 Runners pass ball down the line.Last runner places ball on first cone.The last two run around grid and become defenders.First three enter grid fro...

Autosave 37409239

Basic hands - Passing down the line, 3-6 players in the line. Pass ball from both sides. Progress to down and back up the line (focus players on getti...

Maul binding

Maul – Techniques7 in group – 5x20mDrive 2m over goal lineBall in middle, head in middle, bind with outside arm, shoulder under gluts and drive with l...

Draw Pass

Set up 20m x 20m gridwith 3 joeys placed in a diagonal line across the grid.have 4 players line up on the bottom line. line the first 3 in front of th...