Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or dropped then turnover. The 1st pass is after the turnover is free.
Stop the game every 1 minute to stretch for 30 seconds.
PROGRESSION
Players can run with the ball
Players can run with the ball for 2 seconds only
Overhead passes only
Touch the ball on the ground before passing
Can't pass back to the person you've received it from
Coaching points
This engages players mental and physical skills as well as warming them up to avoid injury.
They are having to work hard because there is an outcome goal of 10 passes.
Helps players be aware of space and the opposition.
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