Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Drills

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the b...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the follow...

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

Web Videos

Keep rugby clean with sean maloney!

Sean Maloney goes behind the scenes with Anti-Doping to find out just what is involved on a match day in order to Keep Rugby Clean. Find out more abou...

Answers

Sessions

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and...

Unlocked

Community Drills

Back right

Kick the ball into the back right coner and keep the ball inside.

2 v 1 Offload Drill

Small square,~2m x 2mTwo "attackers" try to keep the ball away from the defenderDefender wrestles or tackles each ball carrierCarrier works ...

Contact Warm Up2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.6 Shields and 1 Ball.Player 1 carries the ball before passing the ball to player 2 who bursts thr...

Back Left

Kick the ball into the back left coner and keep the ball inside.