Rugby Drill Demonstration

Description

Make one large 20m x 20m grid.

Players work individually and must run in any direction in the grid, trying to avoid contact by running into space.

When the coach calls stop, all players must be at least 1m from the nearest player.

Coaching points

Ball in two hands. Players should always be looking for space.

Progression:

Change the rules so that players must be 2m or more apart.

The Drill is often used with

Prev Next
Catch me if you can Drill Thumbnail
View this drill

Catch me if you can

Follow The Leader Drill Thumbnail
View this drill

Follow The Leader

Find The SpaceTag RugbyRugby Drills Coaching