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Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Practices for Juniors

The junior videos and drills are designed to introduce and teach youth players to the correct techniques and skills they will in rugby, in a safe and ...

Serious Fun

category: Passing

Rugby Serious Fun Passing Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as po...

Fun Catching Game

category: Handling

Rugby Fun Catching Game Handling 6 players + Balls Players stand around a coach holding ball. The players then throw a second ball at the coach, he u...

Fun Catching Reaction Game

category: Passing

Rugby Fun Catching Reaction Game Passing This is a simple passing exercise that can be used as a warm up to improve players reaction time and catchin...

8 Vs 3 Game

category: Match-Related

Rugby 8 vs 3 Game Match Related 8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball. One o...

1 On 1 Breakdown Skills

category: Ruck

• Fun game 1 v 1 game to improve skills on both sides of the breakdown.
• One player lies face down either side of a tackle tube (players ...

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

2 Vs 1 - Decision Making

category: Decision-making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-load...

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

3 Vs 2 - Support Running

category: Decision-making

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

3 Vs 2 - Support Running

category: Match-Related

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Attack Until Youre Tackled

category: Off-Loads

Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams

Full LEG tackles ONLY - ball carrier when tackled ...

Attacking Skills Version 2

category: Sevens

Tell your players the following......

1. Players will attack in teams of 3, each attacking unit will have their own ball.
2. At the...

Bank Robbers

category: Warm-Up

• Keep your player briefing, brief! Tell the players the following laws for this exercise.....

1. Players must start the game ...

Battle Ships

category: Kicking

Fun game to practice passing/kicking accuracy.

Set up a grid with lots of different objects (tackle bags, hit shields, tyres, cones etc) insi...

Beat The Defence

category: Handling

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...

Beat The Defence

category: Passing

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...

Building The Loop

category: Passing

Tell your players the following.....

1. One group of 4 players will be in defence.
2. The other two groups of 4 will be in attack, ...

Chasing The Pass

category: Passing

Keep your player briefing short, and get the ball moving around the circle as quickly as possible.

• First have the players move the bal...

Clapping Game

category: Passing

Tell your players the following.

1. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.

Clockwork Passing

category: Catching

• 4 + groups
• Balls

All players have a ball, start by passing the ball once left then twice right, then 3 times l...

Clockwork Passing

category: Handling

• 4 + groups
• Balls

All players have a ball, start by passing the ball once left then twice right, then 3 times l...

Clockwork Passing

category: Warm-Up

• 4 + groups
• Balls

All players have a ball, start by passing the ball once left then twice right, then 3 times l...

Coach Says!

category: Warm-Up

• Coach gives orders and the players do it.
• Example include: coach says do a press-up, coach says touch the groud with your right hand...

Confidence In The Tackle

category: Tackling

• Groups of 3.
• Progression.

1. Wrestling

Players link up, one arm under & one arm over each...

Dizzy

category: Passing

1. There will be one ball carrier at any one time.
2. They will run around the circle, passing the ball.
3. The ball must be handled...

Everyone Gets A Second Chance ? Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Flick And Back Pass Insanity

category: Passing

Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...

Four Handed Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers. Use bibs to identify both teams.
• Normal l...

Go To Goal Touch

category: Warm-Up

The following are the laws for this game:

• Normal laws of rugby apply; a knock on etc. results in a turn over.
• The attacking t...

Grid Island

category: Practices-for-Juniors

Fun game to practice passes/kicks not being intercepted.

Divide players into two equal teams and set up two grids (one small and one big - se...

Grip Game For Offloads

category: Off-Loads

• This is a fun warm up game for the whole team to be involved in
• Players are separated into two teams, one team wearing bibs
• Ev...

Handling Starter Skill Games

category: Handling

These drills are perfect for players to work on there handling skills before a session starts.

The key is to challenge eachother and have fun...

Hands Up / Hands Down

category: Passing

• Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
• After a minute or two, lets swit...

How To Talk To Juniors

category: Practices-for-Juniors

Don't stand up, instead take a knee and talk to players at their level.

Keep The Ball Game

category: Passing

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Keep The Ball Game

category: Sevens

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

L With Defenders

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the player...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Choose A Folder...

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the playe...

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Many Hands

category: Passing

Tell your players the following......

1. Each group of two players should have their own ball.
2. While they have a partner, they c...

Many Hands

category: Scrum

Tell your players the following......

1. Each group of two players should have their own ball.
2. While they have a partner, they c...

Miss Pass (M1)

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

More Loop

category: Passing

Tell your players the following......

1. The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...

Narrow - Wide Channel

category: Agility-Running-Skills

Groups of 4

One ball per group

In the narrow channel stand one behind the other, once into the big space- fan out.

Number Cruncher

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Offload Central

category: Off-Loads

Set Up

Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting

Players move around grid - take tackle and...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

Pass And Follow

category: Warm-Up

• They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exerci...

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass Developer

category: Sevens

Tell the players the following......

1. Players should make 10 passes each between the 5 meter and the touch line.
2. When they hav...

Pass To Hip Right And Left Side

category: Passing

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Passing By Numbers

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Pendulum Passing Race

category: Passing

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.

The ball wil...

Pressure Ball

category: Warm-Up

Make sure your warm-up area is marked out before the players arrive.

• Depending on the number of players you have at training, mark out...

Quick Hands - Warm Up

category: Sevens

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Hands - Warm Up

category: Warm-Up

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Positioning, Passing And Support

category: Agility-Running-Skills

4 players start together on their stomachs next to each other.

1. As the coach calls a colour cone, they move into position quickly.
...

Quick Positioning, Passing And Support

category: Passing

4 players start together on their stomachs next to each other.

1. As the coach calls a colour cone, they move into position quickly.
...

Relay Passing Race

category: Warm-Up

• With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating!
• Don't spend too muc...

Rugby League - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...

Running From Depth

category: Agility-Running-Skills

No of players: 4 per grid, max. 20.
Balls per group: 1.
Markers: 4
Grid size: 10x10.

4 players line up behind each other. Front play...

Scattered Defence - 6 Vs 4

category: Decision-making

Groups of ten work with one ball per group

Defenders scattered around the grid, static and can only operate sideways

If touched, the ...

Scrum Half - Shotgun Alley

category: Passing

• Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.
• It...

Scrum Half - Shotgun Alley

category: Sevens

• Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.
• It...

Scrummage Terminology.

category: Contact-Skills

Key factors:

Shoulders above hips.

Keep square

Chin off chest

Sh Passing Skills

category: Sevens

• The passer passes the first ball, from the ground, to the catcher, who sets the ball down.
• the passer then run around the first cone...

Side Wrestle

category: Contact-Skills

2 players pair up, site back to back and lock arms together.

The coach tells each player to lean a side.

when the coach blo...

Side Wrestle

category: Warm-Up

2 players pair up, site back to back and lock arms together.

The coach tells each player to lean a side.

when the coach blo...

Simple Passing Exercise

category: Passing

• Tell your players the follow.....

1. The first two players at each coach will advance, attacking the cone to their left, in ...

Smash Through And Pass!

category: Off-Loads

Set Up

3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers

Attacker with ball in cen...

Standing And Passing - Variation

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Standing And Passing

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........

1. Players should be 5m apart.
2. ...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Step Back

category: Sevens

• Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise.
• Following the two circuits, they take...

Striking The Ball

category: Scrum

Introducing the skill of 'striking' for the ball.

Hooker against a tackle pad, with the scrum half punting in the ball from the left hand si...

Support Touch

category: Match-Related

The normal rules of touch rugby, however variation of:

-When there is a touch the player must pass the ball over his head within 2 mete...

Surfs Up

category: Sevens

Tell the players the following.......

1. Lay flat on the ground.
2. In a moment but not yet, I want you to get to your feet, but yo...

Switch

category: Agility-Running-Skills

Groups of 2.

1 ball per group.

Run straight then change direction at the first cone. Attack the opposite corner and pass to the su...

Tackling With Matts And Suits

category: Tackling

The overal aim is to maximise contact time with players while minimalising injury and fatigue.

For lower age group...

Technical Work At The Breakdown

category: Ruck-Clear-Out

Players start face down, on the coach's whistle players get to their feet to contest the contact area.

Red player 1 and the blue player shou...

Ten Passes Then...

category: Handling

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Ten Passes Then...

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

The Atom Game

category: Warm-Up

• Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the ...

The Berlin Wall

category: Warm-Up

• Tell the players that when you touch the shoulder of a player, they: have to go into the center of the circle, pick up the ball, and try to b...

Three Blind Mice - Tag Warm-Up

category: Warm-Up

• Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not happy with the Mice, they are the Fa...

Tight & Wide

category: Passing

Tell the players the following:

1. On your whistle the ball ...

Tight & Wide

category: Sevens

Tell the players the following:

1. On your whistle the ball ...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Traffic Passing

category: Warm-Up

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...

Two Man Piggy In The Middle

category: Passing

• Tell your players the following......

1. Two players will be defenders, it's their job to try and intercept the ball.
<...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Vision

category: Sevens

• The two players in the middle of the circle will be defenders, it is their job to try and intercept the ball that is being passed, or to bloc...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

Funniest rugby moments ❖ best rugby fails ❖ hd

This is a compilation of some of the funniest rugby moments to grace the game in recent times. Please feel free to leave suggestions for a part 2 vide...

Rugby | fails - bloopers - funny moments | compilation! | 26 minutes!!

Which one is your favourite? Leave a comment down below! If you enjoyed please to be sure to LIKE & SUBSCRIBE for more!

Best rugby fails & funny moments | 10 minutes of laughter

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Rugby funniest fails compilation!

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Rugby ▪️ fails & funny moments ᴴᴰ

Enjoy and suscribe! Requests: creativeprophd@gmail.com *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair ...

Rugby ▪️ fails & funny moments ▪️ part 2 ᴴᴰ

Enjoy and suscribe! Requests: creativeprophd@gmail.com I DO NOT OWN THE RIGHTS TO THE CLIPS OR MUSIC. ALL RIGHTS BELONG TO THEIR ...

Fun fitness team rugby games and drills - volume 1 with luke brimble

Here are some fun fitness team games to keep your players thinking whilst under pressure and tired. Only equipment need is coloured cones. Try it out ...

Irish rugby tv: 'fun' in the sun - murphy & murray on ireland's training camp

Thursday was a heavy training day in the Ireland camp with plenty of activity on the pitch and in the gym over the day. That's not to say the players ...

Rugby fun 😉

Rugby pisstake.

Irish rugby- hotel fun

IRFU Rugby team sponsored by PUMA having fun training at Carton House, Dublin. This short video stars players such as Jamie Heaslip, Tommy Bowe, Brian...

England rugby game changers - hungry hippos

Inspired by Bury Ladies RUFC this fun packed game can be used to prepare players for activity and to support development of movement skills and body ....

Rugby funniest fails compilation! #3

It's back! A brand new fails compilation! If you enjoyed, please leave a LIKE RATING & SUBSCRIBE for more! ☆Stay Connected☆ ◇Subscribe Here (Join The ...

Attacking Flair - Kicking and Catching

Attack with flair! Improve your player's kicking with this kicking and catching session

Dynamic Passing and Movement

Improve your player's confidence in a pressure-free environment, with this passing and moving session!

Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Welcome back session - Pre-season build up

Blow away the cobwebs. Use these conditioned games in your pre-season build up to prepare players for contact and refresh their long-distance passing

Attack, attack, attack: Finding space and exploiting it

Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills s...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

Improving Attacking Kicking, Catching and Chasing

Improve your team's ability to attack from a kick with this kicking and catching games session - covering 3 key areas of your team's game

Developing a successful offload under pressure

Don’t stop gaining the yards once over the gain line, keep the ball alive and offer the support to create offloads to eliminate the defence.

Tackling progression plan to improve confidence in tackles

Is there a U7s rugby union coaching plan for week by week

U8 session plan for 2 hours

how to get players to run forward

struggle with the tackle during games

Developing a 1:1 coaching plan for a junior

how do you gain more confidence in rugby

I have just started as a assistant coach

My son will not run with the ball

good tackling drill that is not too hard or impact??

-ataque prof. desple. plan

Desde un punto de en cuentro (ruck) se alinean 6 def en la primera linea defensiva y 1 atras.y en ataque un 9 + una puntada profunda en forma de celul...

Normal Pass + Spin Pass + Adaptation

Branco: Passe NormalVermelho: Passe que gira- Pegar a bola longe- 1st Cabeça, 2nd Passe- Finalizar passe com as mãos no alvo- Comunicação (Fundo, long...

Drill 2 - Pase y recepción

"A" arranca con la pelota y antes de llegar al cono rojo opuesto pasa a "B" quien hará lo mismo por su carril y pasará, en un movi...

Drill 1 - Técnica individual de pase profundo

"A" arranca con la pelota hasta llegar al cono rojo opuesto y pasará, sin detenerse, a "B" quien hará lo mismo por su carril y pas...

Bullet Pass

1 student at a cone , one with a ball on each side and no ball on the other side.Shoulders should be squire and stay like that.Ball on the side with b...

Egg Race

Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...

Breakdown Functional Roles

Cone Mines

Jump over the first set of cones/hurdlesTurn cones upside downJust make it fun

Field based conditioning and movement training

Set up for 6 easy to use drills to improve Aerobic capacity, Anaerobic endurance and change of direction skills at speed.In and out runsAim: Impr...

Toma de Decisión 4 vs 2+1+1

Los atacantes buscan formar un rombo para dar opciones de apoyo - izquierda, derecha y axial.Comunicación efectiva (izquiera, derecha, profundo, plano...