I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Drills to improve shooting! ie the actual shot itself. Our shooter is brillant at getting in crazy long shots... but not consistantly. any tips?
How do I start teaching my team to zone defend? They are aged u16 and are very able players.
My team has girls from 12-14 who step and get pulled up all the time. They have been playing for years but can't stop stepping. Does anyone have any drills that might help
What drills are there to help stop 10 year olds from stepping
How do I get my goalies moving?
I have found that my players worked well as a group and also really enjoyed a Quiz about Netball (both rules and history of netball in general)but I have run out of questions, I usually only finish our training sessions with one question for each member of our team and use any the following week that they got wrong so they are learning at the same time. If you have any ideas please let me know as I have searched the web and every other resource I can find, Some of the questions I have used are How many seconds can you hold the ball? How far away do you need to be before arms go up to defend? How is a short pass measured? Where does a ball need to be touched first after a centre pass? Name 2 examples of Good spartsmanship? Name the 7 Positions in a Netball Game How many players on a Netball court during a Game? (trick question, usually andswered with 7, keeps them on their toes) In which Country did netball begin? What is the Name of the Australian Netball Team? What time do we turn up for a Game on Saturdays? If you land on 2 feet while catching the ball, which foot can you pivot on? PLease help, I need more questions, we still have a long year ahead %3A) Thanks
9yr old accurate shooter with 95% shooting stats shoots from chest. team has been upgraded to play 12yr olds so she needs to learn higher shooting stance as def too tall, but she is having difficulty with this and fast loosing confidence. should i pull her from shooting for awhile as she learns, what do you suggest
How do I motivate my u/9 girls to continue practicing and playing netball? They are playing for a 2nd season and have not won a game yet. They only starting playing netball last year for the 1st time.
im completing an assingment and need help. I need to use components of fitness to improve playing in defence through drills.
How can I help players cope with aggressive contest. Are there any drills you use to develop skills and strategies, especially for circle players?
Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.
how can I use a bounce pass effectively in a game?
What would you consider to be a good 15min warm up before a game in limited space for 11 year olds?
Say I have been called up for obstruction in the circle and the shooter then has the ball and moves to the space where the umpire has said. I was standing where I believed the infringement occured but the umpire told me to move up with the player. Am I allowed to stay where I was or do I have to step up as well? ( She was literally a step infront of me ) Asked using Sportplan Mobile App
I have only just started coaching and need some drills for this age group if you could please recommend some good ones that would be great
how can I improve my shooters ability to become free from their defender in the circle when they are evenly paired with good defenders ?
Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!
What is the best way to defend the shooter who after faking a shot turns to WA or c on circle edge, passes out, takes a step nearer to the post and receives return pass either once or several times?
My friend coaches an under 13s team and when someone has the ball they all run for it like seagulls going for bread. The coach has told them many times to spread out and for not everyone to run to the ball at once but the girls keep doing it and they can't get the ball down the court.
need sessions for aerobic endurance
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Coaches from around the world look to Sportplan for coaching confidence.