I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
i'm not very good at jumping and to become a better netball player i have to learn how to jump. Does anyone have any drills that i can do on my own and with my dad that can help me learn to jump? Thanks.
my players seem to get the worst injuries, their 14 and they do everything right cushion landings with a should width base and outside foot pivots? what vare we doing wrong? last year i started with 10 players and at the grand final i had 6 of my original players, i had to bring up 10 year olds!! help?????
What should I do on a first coaching session ? I don't want the girls to get bored, i want them to want to come back next week.
When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?
hey i hurt my foot playing netball i roll on one side as i was landing. The doctor said all i had done was torn some tissue. But they didn't tell if i can play on the weekend and train on Wednesday. Can i?
writing a handbook and wanted to know a decent 'how to' for pivoting
After my opponent release the ball can I use my body but not arms to block in front of her so as to prevent her from going to the front?( In centre third) If the opponent just run ahead and crash on the defender, is it a contact?Or in fact the action of the defender preventing the attacker to run towards goal third is obstruction or a rule called" causing contact"?
How can I help players cope with aggressive contest. Are there any drills you use to develop skills and strategies, especially for circle players?
I need some training tips to help girls with landing and foot work?
i am coaching my netball team currently the age range is between 16-21 and i would like some drills and warm up i could do with the team since we normally do the same thing at every training session we have.
I coach 11 year olds. Let's say our GK secures a rebound, pivots and looks to pass to WD who is holding her position on the circle edge (leaving no space for anyone to get in front of her).Is the WA from the other team allowed to then place her outside foot in between our WDs feet and effectively bully / push her way so that half her body is in front of our WD? Asked using Sportplan Mobile App
i'm looking for pre season ideas/program i can do individually and with a partner. things to do with fitness and netball specifics
so the joint/type of movement and muscle groupsby this type of marking i mean marking with hands over the ball 3 feet apart
what large muscle groups are used when marking a ball
6 stretches
Are there any exercises we can had into our warm ups to get the girls jumping higher
When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?
After my opponent release the ball can I use my body but not arms to block in front of her so as to prevent her from going to the front?( In centre third) If the opponent just run ahead and crash on the defender, is it a contact?Or in fact the action of the defender preventing the attacker to run towards goal third is obstruction or a rule called" causing contact"?
writing a handbook and wanted to know a decent 'how to' for pivoting
so the joint/type of movement and muscle groupsby this type of marking i mean marking with hands over the ball 3 feet apart
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Coaches from around the world look to Sportplan for coaching confidence.
I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
