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what large muscle groups are used when marking a ball
Hi Wack,
A defender will probably be using a lot of muscle groups when trying to mark but I guess as the defender is trying to reach for the ball when 3 feet marking, this will be extension at the elbow with the triceps and extension at the knee with the quads. Hope this was helpful!
Matt
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
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