Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

what large muscle groups are used when marking a ball

what large muscle groups are used when marking a ball

Hi Wack,

A defender will probably be using a lot of muscle groups when trying to mark but I guess as the defender is trying to reach for the ball when 3 feet marking, this will be extension at the elbow with the triceps and extension at the knee with the quads. Hope this was helpful!

Matt

Join now for free

  • search our library of 700+ netball drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans