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what large muscle groups are used when marking a ball

what large muscle groups are used when marking a ball

what large muscle groups are used when marking a ball

wack Other, United States of America
ANSWERS
Matt MorrisonPlayer, England

Hi Wack,

A defender will probably be using a lot of muscle groups when trying to mark but I guess as the defender is trying to reach for the ball when 3 feet marking, this will be extension at the elbow with the triceps and extension at the knee with the quads. Hope this was helpful!

Matt

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