Shooting circle, hoop, 3x cones, 1+ players.
Players take a shot from the three chosen points around the shooting circle.
Starting at the closest cone, when successful, the player moves out to the next cone.
Encourage good shooting practice e.g. bend knees, follow through.
You could create this as a team finisher - as one successful shot is taken the next person in the team goes until a variety of cones have been shot from.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
